• Home
  • CONTACT ME
  • printables
  • Website Policies
  • INDEX
  • FAVORITE THINGS

Making Life Blissful

Finding The Good

  • Making Life Blissful
  • RECIPES
    • Desserts
    • Easy Recipes
    • Savory
    • Dinner
    • Amy’s Recipes
    • Top 30 Recipes
    • Free Trifle Cookbook
  • KIDS CRAFTS
    • Easy Crafts
    • Printables
    • Craft Kits
    • Christmas
    • Easter
    • Halloween
    • Patriotic
    • Valentines
    • Preschool
    • TPT Store
  • FAMILY LIFE
    • Life Lessons
    • Family Stories
    • Good Info
    • Tips & Ideas
    • Home Decor
    • Activities
  • SHOP
  • FAVORITE THINGS

heart healthy breakfast casserole
You are here: Home / Christmas / Healthy Breakfast Casserole

Healthy Breakfast Casserole

Alright folks, here’s the deal.  I know it’s holiday time and I should be posting some delicious dessert or crazy-good holiday snack (don’t worry, they’ll be back–moderation in all things, right?).  Instead I’m posting Heart Healthy Breakfast Casserole.  So the reason is I am trying to eat healthier (as always) because high triglycerides are the bane of my existence.  In my search for yummy, healthy recipes I came up with a healthier breakfast casserole and I LOVE IT!  So I had to share with y’all.  And who doesn’t love a good Christmas morning casserole?  So why not try this yummy, less-guilty, breakfast dish.  My kidlets even loved it.  Promise.

The best part about this casserole is that it’s easy.  AND it uses heart-healthy ingredients like whole wheat bread, egg whites, veggies, lean turkey sausage (regular sausage is a no-no for heart patients).
We often have this for dinner and then my kidlets love having the leftovers for breakfast the next day.

Healthier Breakfast Casserole

1/2 cup chopped green onion
3/4 cup diced bell pepper
1 tsp garlic powder
1 lb lean turkey breakfast sausage
4-5 pieces of 100% whole wheat bread
1 large carton of Egg Beaters Southwestern Style (30 oz)
salt and pepper to taste
olive oil cooking spray

optional: grated low fat cheese

Brown and crumble the turkey sausage in a pan.  As it finishes, add in the chopped bell pepper, garlic powder, salt and pepper, and green onions.  Set aside.  Slice the whole wheat bread into small cubes.  Coat a 9×13 casserole dish with cooking spray.  Place the cubed bread evenly in the bottom of the casserole dish.  Top with the crumbled sausage mixture.  Then pour the entire carton of Egg Beaters onto the sausage and bread.  It should soak all around it and fill up the dish.  If desired, top with a low fat grated cheese.

You can let it sit in the fridge overnight if you need to, or just cook it right away.  Bake at 325 degrees for about 25-30 minutes.  When the eggs are cooked through and the cheese is melted, it’s done!  Serve immediately with fat free sour cream or plain Greek yogurt.

Make it  a blissful day!

 photo signature_zps9e159beb.png

You may also like:

Balsamic Glaze Spring Salad

Green Chili Tacos w/ Fresh Cabbage Pico





Healthy Homemade Granola







Light and Tasty Cucumber Sandwiches

«
»

Christmas, CURRENT FEATURES, CURRENT SIDEBAR, Easy Recipes, Holidays, Savory, Uncategorized, Yummies

About Lisa Jorgensen

I was hit by an intoxicated driver when I was walking on the sidewalk. I was also 6 months pregnant at the time. I learned a huge lesson about miracles and not taking life for granted. I believe in finding the good and making life blissful with family, food, and fun ideas. Every moment matters.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
crazy good asian chicken salad dressing2

Oriental Chicken Salad

owl card printables 5

OWL Be Your Friend Printables

Why Photowall is the Perfect Gift for Yourself

Recent Posts

  • DIY Paper Straw Christmas Tree Ornament
  • Key Lime Bars Recipe
  • Copycat Restaurant Salsa Recipe
  • Why Photowall is the Perfect Gift for Yourself
  • Pom Pom Flag Craft for Kids

Join my free printables membership

Subscribe

View previous campaigns.

Powered by MailChimp

Making Life Blissful will use the information you provide on this form to be in touch with you and to provide updates, fun ideas, and marketing! Please let us know all the ways you would like to hear from us:

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Categories

Archives

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · Darling Theme on Genesis Framework · WordPress · Log in